Your space
Life keeps happening.
Now it has somewhere to go.
Integrate is the private space you share with your practitioner. It holds your process while life happens: capture what's going on in the moment, stay connected between the times you meet, and book your next session when it suits you.
However you're working together
Regular sessions
Therapy, counselling or coaching, week by week. Integrate keeps the thread between sessions: what came up, what you're working towards, and your next booking.
Around an experience
A retreat, a programme or an intensive. Prepare properly beforehand, and have somewhere to land afterwards, with your practitioner still within reach while you make sense of it.
What you can do here
An experience shaped around you.
- Writing a reflection, with the choice to share it left unticked.
Capture it while it's happening.
A thought on the train, a hard evening, a small win. Record it in the moment, by voice or in writing, so nothing is lost.
- A short exchange with a practitioner, and the hours they usually reply in underneath.
Stay connected, with boundaries.
Message your practitioner directly. They set the hours they reply and you can see them, so you always know what to expect.
- Choosing a session time: a row of days, and the times open on the day chosen.
Book when it suits you.
See your practitioner's availability and book your own sessions, shown in your own time zone. No emails back and forth.
- The card holding what a client is working towards, in their own words.
Keep what you're working towards in view.
What you talked about, and what you said you'd do, stays where you can see it, in your own words, ready to come back to.
- Two documents a practitioner has shared, ready to open.
Resources when you need them.
Readings, practices and preparation from your practitioner, all in one place and there whenever you want to come back to them.
- Reflections gathered by date, older ones further down.
Look back, and feel the change.
Look back over your reflections and notice what's different. Change is easier to trust when you can see it in your own words.
You decide what's shared
What you record is yours.
You choose what your practitioner sees. What you keep private stays private: it isn't read, analysed or flagged by anyone.
When you do share something, it goes to your practitioner. If your check-ins suggest you're having a hard time, we make sure they notice. That's the point of sharing: someone is paying attention.
Good to know
The practical things, plainly.
A person, not a programme
There is no chatbot and no AI companion here. Anything you receive comes from your practitioner, a real person who knows you.
When your practitioner is available
Your practitioner sets the hours they reply, and you can always see them. Outside those hours, your message waits safely.
Your data
Encrypted individually and stored in the EU. Never sold. Error reports go to Sentry in the US, stripped of any personal content. You can ask for it to be erased, and then it cannot be read again by anyone. Questions? Write to hello@joinintegrate.com and a person will reply.
Cost and getting started
It costs you nothing, ever. Open your invitation on your phone. There's nothing to download from an app store.
Integrate is not a crisis service. If you need urgent help, the app points you to crisis support straight away. Urgent help →
When the work ends
Your space stays yours. You can look back on what changed, and the door stays open if you want to return to your practitioner later.
Haven't been invited? Integrate is offered through practitioners. If yours doesn't use it yet, point them here.